The Bakerlita Method Jump to Recipe ↓

by Andrea Witthoeft October 19, 2023 0 Comments

The Bakerlita Method: 

The Bakerlita baking method is a low-carb, low-inflammation, paleo, and ketogenic approach. When learning how to bake this way, something extraordinary happens to you on a physiological level. You see, when your body takes in even small amounts of carbs/sugars, your body has extra glucose levels to burn, which end up being stored in your liver, which insulin transforms into fats. Baking the Bakerlita Way means your body can now BURN body fat as fuel - not store it in your liver! YES! ~ even while eating your most loved baked goods, you will still stay in a state of ketosis! Once you're in ketosis, your liver produces those powerful ketones.

When ketones are present in the body, you don't crave sugar & carbs because your body is so satisfied with the perfect fuel source, HEALTHY FATS! These ketones bless your brain with fantastic brain clarity and provide your body with endless clean energy. Also, eating this way keeps unwanted body fat off while you still get to eat delicious goodies.

 

Being on a keto diet should never leave you unsatisfied, hungry and deprived. On special occasions and during the holidays, it is easy to overindulge in unhealthy foods and afterward feel overwhelmed at the realization that you now have 5-10lbs you need to lose; not anymore! The goal is to keep your crabs under 50g a day to reap all the blessings ketosis has to offer your body.

One of my favourite times to have a bake-athon (baking marathon) is the holiday season. Treat yourself, your family and your friends this holiday with the wholesome gift of Christmas goodies - you will find these at the end of each chapter to satisfy your sweet festive cravings!

I believe that no one should miss out on delicious baked goodies at Christmas or any special occasion. Saying NO to every treat or feeling guilty about eating baked goods will not be your reality anymore! This year, you will guilt-free fill up on your most loved baked goods! It's time you experience baking in a new way - Bake The Bakerlita Way - my sweet gift. Next month, the Baking Academy will show you how to do that.

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